4 Unexpected Benefits Of Keto

Found this awesome BLOG POST by the Ketovangelist on some of the unexpected benefits that you will notice after doing the ketogenic diet.

A few things that I myself noticed almost right away was mental clarity. There was this all of a sudden lift of the brain fog that I have carried around for years. I also noticed I could play sports for much longer and not only did I get a second wind, I got a third and forth wind as well.

When you eat the keto diet your energy levels surge and you will notice a  huge difference right away! I used to have trouble going regularly to the bathroom,  and I feet like all the fat I was ingesting served as a lubricant for my sticky bowels. I know it sounds gross but it can really make you want to do a cartwheel!

Let me know if you would like more blog posts about the Keto way of eating, and I will gladly share what I come across.

Just to name 4 of my own newly discovered benefits:

Mental Clarity

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No More FOG! I used to wake up every morning with very little energy, a hungry belly and the mood of a hungry bear. My husband would nitice that I wasn’t a morning person at all, well Im still not 100% there but I have noticed that I’m much more productive in the first 1.5 hours after waking than I was before. I used to wait at least 2 hours after ther coffee kicked in to start my day, now it starts when my eyes open.

High Energy Levels

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Leading a volleyball team for 1 year really helped me guage my energy levels. I remember playing for one hour then wanting to quit becasue I was just drained. But after doing Keto for about 4 months I noticed the running was so easy and I would feel so light. Probably because I lost 20lbs but thats a whole different story.

Drinking less coffee

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I was the 3 cups minimum type of person, now I an just have my bullet coffee in the morning packed full of fat and be on with the day. My Bullet Coffee Recipe, 1tbs coconut oil, 1 tbs butter (grassfed, organic is best) and 4 tbs heavy cream w 0g carbs. This cream is hard to find but it does exist. Oh and last but not least some strong coffee.

 

Healthier looking skin

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I used to suffer from acne, rosacea, and scaring from my skin not being able to rejuvenate itself from it not having enough nutrients. After starting Keto, I was going to the bathroom more regularly so I felt like the toxins were leaving my body and my face and back. After a while I would wear less and less make up and I noticed a huge difference in my overall skin tone and color. Someone once came up to m and said, wow this diet is really good for you, you look ten years younger! I didnt really know how to take that, was I that bad before? But it felt good to look good, feel good and eat the most delicious foods on the planet!

Get more info on my other blog post

The Ketogenic Diet and How it Works

Have a ketotastic day!

 

safiyamorgan

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